Friday, February 20, 2015

Chicken Alfredo & Artichoke Lasagna Rolls

I JUST INVENTED THE MOST AMAZING FOOD!!!!!!!!!!!!!!!!
 photo chicken lasagna roll ups_zps93wzlevn.jpg
Chicken Alfredo & Artichoke Lasagna Rolls
9 Lasagna noodles (boiled until almost al dente)
1 can (drained & chopped) Artichoke hearts
1 (6 oz) chicken breast (boiled and shredded)
1 cup of shredded Italian blend cheese
1 cup of 2% cottage cheese
1 jar of Alfredo sauce (I used a Roasted Garlic Parmesan one)
Salt, pepper, garlic powder, onion powder, and parsley flakes
Preheat oven to 350 F.
Mix cottage cheese with salt, pepper, onion & garlic powder and parsley until creamy (all lumps may not be gone).
Mix the artichokes and chicken together, add some salt and pepper to it.
Take a lasagna noodle, spread 1 TB of cottage cheese on it, add a TB of the shredded cheese, then add the chicken mixture. Roll up carefully and place in an 8x8 pan. Repeat until the pan is filled. Pour the alfredo sauce over top of the rolls.
Cover and bake for 40 minutes.
Each roll is 267 calories, 27 carbs, 19 grams protein, and 2 grams of fiber.
Notes: If you wanted them to be extra cheesy, add more shredded cheese to the top of the rolls after you put on the sauce. I was looking to keep the calories down, but I was very tempted!